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LUXURY BEAUTY CLINIC in toukley AND KEMPSEY — GET IN TOUCH WITH US TODAY
Recovery treatments IN KEMPSEY
Relax, Revitalise, Rejoice
If you want to treat yourself or a special someone to a range of our indulgent treatments, be sure to peruse our pamper packages. We provide facials, aromatherapy sessions, eyelash extensions, manicures, pedicures, exfoliation wraps and much more. Our packages range from 30 to 120 minute sessions. When you choose Bersantai Medispa in Toukley and Kempsey, you can count on an indulgent treatment tailored to your preferences.
To find out more about our pamper packages in
Toukley and
Kempsey, or make a booking, don't hesitate to reach out to us today. We also offer gift vouchers online and in-store.
sensory deprivation tank
A float tank, also known as a floatation tank. The tank is filled with 300 millimetres of Epsom salt and water heated to the outer skin temperature. The tank is soundproof and dark. This gives you a sensory deprivation experience that will encourage you to go into a quiet, meditative state while floating. The salts in the solution will also help you with stress relief and dull your pains and aches.
By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health.
BENIFITS INCLUDE:
- Relaxation of the body and mind
- Stress relief and mood improvement
- Migraine and headache prevention by relaxing the muscles and nerves
- Regulation of neurochemicals, biofeedback, and brain harmony by floating in sensory deprivation
DID YOU KNOW:
Here’s the interesting part: one hour spent in a float tank is roughly equivalent to three hours of deep sleep!
ICE BATH & SAUNA
Ice baths and sauna treatments offer unique health benefits, and combining them can be especially beneficial.
- Adaptation and Strength (Hormesis): Both ice baths and saunas stress your body, promoting adaptation and resilience.
- Increased Blood Flow: Saunas dilate blood vessels, improving circulation, while ice baths initially constrict vessels and then promote dilation afterward. This contrast can enhance overall blood flow.
- Fat Loss and Weight Management: Both ice baths and saunas can aid in weight loss by increasing energy expenditure and promoting fat metabolism.
- Stress Reduction and Mood Enhancement: Saunas help you relax, while cold plunges can reduce stress. The combined effect can positively impact your mood and mental well-being.
- Better Sleep: Although saunas and ice baths have different effects on blood vessels, both can contribute to improved sleep quality
Remember that alternating between hot saunas and cold plunges (known as a “nordic cycle”) can maximise these benefits.
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